Journal
Field notes from the practice.
Short essays on the patterns that shape a life — written from the coaching room, not the library.
Self-leadership
Choose Your 'Family' Wisely
Family is not a question of biology. It is the people who give you unconditional love and support — and the ones we choose often contribute more than the ones we inherit.
September 25, 2023 · 4 min read
Mental fitness
Why You Should Stop Focusing on Negatives
Cycles of negative thinking work on your life like dominoes — one falls and the rest follow. The problem is, none of it is laughing matter.
July 3, 2018 · 3 min read
Leadership
Don't Limit Your Challenges — Challenge Your Limits
Everyone gets a hard year. The question is whether you let it shape you, or whether you use it to reshape what you thought you could do.
July 3, 2018 · 4 min read
More notes are on the way — the journal grows with the practice.
Your move
Prefer a conversation to an essay?
The first one is free. Thirty minutes, no pressure — just an honest look at where you are.